Burpees, squats, and mountain climbers..

VanillaBeanSeed
VanillaBeanSeed Posts: 562 Member
edited December 2024 in Chit-Chat
Yesterday I did a Body Blaster Bootcamp! It consisted of burpees( this is what the intructor called them, not sure if there are other names for these exercises), squats, mountain climbers, and some upper body exercises.

Today.............. I CAN BARELY WALK!!!!!!!!!

Anyone else have this happen? Keep in mind Im a beginner!! HAHAHA

Replies

  • tpittsley77
    tpittsley77 Posts: 607 Member
    If you can barely walk today, wait til tomorrow!
  • VanillaBeanSeed
    VanillaBeanSeed Posts: 562 Member
    hahahaha going down steps is the worst! Feel like my legs are just going to give out!
  • Sweet_Pandora
    Sweet_Pandora Posts: 459 Member
    That's the feeling of a good workout!

    Burpees are killers!

    WTG!

    Karen
  • Pspetal
    Pspetal Posts: 426 Member
    Oh God I HATE burpees! And mountain climbers! I did them everyday while doing the Bodyrock workouts. There's something called a Ninja Jump Tuck which is so bad, I want to die after the 2nd one! That said, in about 2 weeks, you start seeing definition like you've never seen! Hurts like crazy but sooooo effective.
  • saraann4
    saraann4 Posts: 1,296 Member
    hate them with a freaking passion
  • catshark209
    catshark209 Posts: 1,133 Member
    Yeah those are killer.
    I can't even begin to do a ninja tuck jump. Isn't that the one where you start on your knees and end up on your feet? No way no how.
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    I have yet to meet anyone that likes BURPEES!! They are killer! But they work!
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