Edamame anyone?

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jimmeezwyf
jimmeezwyf Posts: 140 Member
in Food and Nutrition
I've heard it's not good to eat too much Edamame and should switch to green Garbanzo beans. Does anybody know the reason for this?

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  • elm2008
    elm2008 Posts: 95 Member
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    probably something about soy?
  • RachaelAnn32
    RachaelAnn32 Posts: 20 Member
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    I LOVEEE edemame.
  • tangoa24
    tangoa24 Posts: 27
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    Never heard that but I LOVE edmame. It's so yummy in the pods with just a little sea salt...I actually had some at an asian restaurant today!
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
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    Trader Joes has dark chocolate covered edamame... so gooooood.
  • DaughterOfTheMostHighKing
    DaughterOfTheMostHighKing Posts: 1,436 Member
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    soy beans/edemame have a lot of estrogen in them and some think it can encorage breast cancer in both males and females. everything in moderation. :)
  • SundayPajamas
    SundayPajamas Posts: 8 Member
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    I believe it's cuz Edamame is soy beans, which are high in estrogen content...and too much estrogen isn't too healthy for males (And for females as well - hormonal issues)....but anything in moderation is fine. As a vegetarian, I rely on tofu (pretty much any soy product) a lot.
  • SundayPajamas
    SundayPajamas Posts: 8 Member
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    haha...i was thinking the same thing
  • Funsoaps
    Funsoaps Posts: 514 Member
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    Well I'll just tell you why I don't eat them, soy blocks iodine from reaching the thyroid (the only place its absorbed), if I eat soy, then it affects my thyroid, which affects my metabolism which affects my weight. So I avoid soy, even though edamame may seem healthy, I'm terribly sensitive to the estrogenic effects of it all.
  • caitlinclock
    caitlinclock Posts: 528 Member
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    As long as they are cooked there is no problem but eating too many raw ones can mess with your digestive system is all that I was told. I'm no expert, though.
  • chris1816
    chris1816 Posts: 715 Member
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    Hooray internet.

    http://www.whfoods.com/genpage.php?tname=foodspice&dbid=79
  • jimmeezwyf
    jimmeezwyf Posts: 140 Member
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    Thanks Chris! :)

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