Almost 40 lbs lost for this momma!
pebblesbuddy
Posts: 55 Member
So far I have lost almost 40 lbs. Here is my before and after. I think I had already lost around 5-10 lbs in the first picture so between pictures is about 30 lbs lost. Exercise and dieting is where it's at!
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Replies
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Well done!0
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awesome job...what kind of exercise are you doing?0
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wow, AMAZING!!!!
I can see your abs, I want to be you!!!!!!
What have you been doing, how long????0 -
Super job momma!!! I'm 4 babies out and searching for my abs too Thanks for the encouragement....0
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awesome job...what kind of exercise are you doing?
I am interested too on what exercise you are doing?? Congratualations, you are doing great!!!0 -
Amazing girl you look great!! Keep up the hard work it is paying off.0
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That is absolutely motivating! I can't wait to be where you are Right now I am the girl in the first pic with about 30 pounds to go.
Congratulations on a great success! All the hard work really does pay off!0 -
Great work! Your doing great!0
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SOOOO amazing and inspiring!!! Way to go lady!!! :flowerforyou:0
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Great job you look awesome and I am soooo jealous of your abs!!!!!!0
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Fantastic results!0
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You go girl!!! you are muy idol.......0
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Great job!! You are doing fantastic!!! Keep up the fabulous work!!0
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Super Cute!0
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You all are so kind I only have one kid and she did a number on my belly LOL.
When I first started I of course downloaded the MFP app and ate about 1500 calories a day. I am now down to about 1400 a day.
For exercise I started with the 30 day shred (about 4x a week), Ab Ripper X (2-3x a week) and jogging/walking (2-3x a week). I usually exercise 6 days a week and take one day off. Obviously based on what I just said some days I doubled up, like I would do the 30 Day Shred video then go out for a quick 1 mile walk or if I was feeling up to it I would jog.
I finished the 30 day shred video and I am now currently doing Insanity. This is definitely not a starter video and I would only recommend this once you have been working out for a bit. Since it's been so hot out (100 degrees almost every day!) I haven't been jogging but rather going to the pool and swimming. So my current exercise is Insanity and swimming. I also do Zumba 1x a week with a friend
I have gotten GREAT results with both videos. I am going to start incorporating P90X here soon because I need to add the weights back in.
Finally I follow the 80/20 rule. I try and eat at least 80% clean and 20% is usually the bad stuff. I could never ever give up cupcakes and chocolate
I hope this helps. If any of you are moms looking for motivation please send me a friend request0 -
even without smiling you look happier in the second picture!0
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You look great! You should be so proud0
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You look so great! Keep up the good work, you are an inspiration to all of us mommas!0
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Impressive! Great work.0
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your hard work has paid off--you look fantastic!0
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Woot, you look awesome. Thanks for sharing :flowerforyou:0
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You really look amazing!0
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You have amazing results. Thanks for sharing momma!0
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What a difference! Great job!!0
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great job!!0
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I look like your first pic and want to lose the same u did. If I look like u now I will be sooooooo happy - your amazing xxxxxx0
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Your belly looks phenomenal!0
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EEK! Thank you for all the love and support You are an amazing group of people on MFP0
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Great job!0
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You look great! What an inspiration for new moms!0
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