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MEN! What workout video are you using?

KJDavis66
KJDavis66 Posts: 3
edited December 2024 in Fitness and Exercise
I would appreciate some suggestions about what video workout you're using. My wife has some but I would prefer to use something geared towards men. Relevant input is greatly appreciated.

Replies

  • JayByrd107
    JayByrd107 Posts: 282 Member
    What are your goals? What is your current fitness level?
  • NikoM5
    NikoM5 Posts: 488 Member
    What are your goals?

    Edit: Ha! Beat me to it Jay :)
  • KJDavis66
    KJDavis66 Posts: 3
    Initially, weight loss. I've got a long way to go but I'm committed (100 lbs goal). I really don't want something that's easy, I want to be challenged. I'm currently walking everyday on my treadmill, minimum of 30 minutes at 3.0 mph. Does this help? Thanks for the prompt reply.
  • NikoM5
    NikoM5 Posts: 488 Member
    Good job on the cardio. What's your diet like? If we're talking weight loss, cardio is a drop in the bucket when compared to diet. You can't out-train bad nutrition.
  • KJDavis66
    KJDavis66 Posts: 3
    I believe my nutrition is good. I used the fat to fit radio calculation. 1.5 pounds per week. This combined with MFP has really helped me monitor my intake and opened my eyes to what I normally used to eat. Less processed and more time in the kitchen for a truly healthy diet.
  • crazy8ts
    crazy8ts Posts: 360
    Insanity - awesome for cardio - and definitely a challenge
    P90X - muscle building w/cardio sidebar
    P90X Plus - Would not recommend this until you've done one of the above...
  • pucenavel
    pucenavel Posts: 972 Member
    I like to watch reruns of Burn Notice while I'm riding my trainer. Does that count?
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    Do you have to have a workout video?
  • reereejandro
    reereejandro Posts: 62 Member
    BUMP! My man wants suggestions. He doesn't have weight to lose he is pretty buff in the chest already but wants to be CHISELLED. Bulk up the arms too :) 20-30 minutes preferred. Should he just do Insanity for a half hour or is there something else?

    Thanks!
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