Lotte Berk/Bar Method

randiane
randiane Posts: 3
edited September 2024 in Fitness and Exercise
I am new to myfitnesspal and was wondering how to count the exercise stats under strength training when using the above titled DVD's? I really do not want to disect the DVD and count the reps......

I love these DVD's... the set of 4 by Lotte Berk and also the Bar Method. It is deep, intense and highly effective without any jarring. :smile:

Replies

  • Kitchej
    Kitchej Posts: 10
    I have the same problem with some of my DVD's that I rotate. I just used the general aerobics and typed in my time. There are alot of great people on here with alot of great advice. Maybe someone will answer you and I can figure it out for my DVD's also. Good Luck!:smile:
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