Off Diet for a few days....

ChrissyLu723
ChrissyLu723 Posts: 153 Member
in Health and Weight Loss
We have friends here from Sweden and they will be here till next week. I am making them all foods they have never had before, at their request...so of course I'm doomed :( and their Swedish chocolates OMG............kill me now.

Replies

  • ball858
    ball858 Posts: 395 Member
    Keep the portion sizes reasonable and don't eat the whole box / bar of chocolate and you can get through the next few days with minimal damage

    Enjoy it though :0)
  • ChrissyLu723
    ChrissyLu723 Posts: 153 Member
    I"m allergic to chocolate but I tasted it and OMG it's fantastic! LOL I am keeping portions normal size but the foods Im making arent the most healthy, but they are good lol
  • Wonderob
    Wonderob Posts: 1,372 Member
    You probably won't want to but still try to track your calories

    You may well find that you don't actually binge as much as you thought. Bare in mind that your maintenance calories are possibly around the 2000 calorie mark so even if you have a massive 3000 calories a day, you're only putting on ounzes
  • MissTomGettingThin
    MissTomGettingThin Posts: 776 Member
    You could take them out for walks! :O)

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