Initial wiegth gain from heavy lifting
Goal_Line
Posts: 474 Member
This week i just went to 5x5 lift program from 3x15. As you might expect I really felt the difference. My weight popped up about 5 lbs and now has returned to normal.. I'm guessing it was inflamation? Has has anyone else experienced this?
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Replies
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Yes, everyone experiences this. Extra water retention.0
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Water retention from muscle exertion
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