Hi everyone! :)

lnd0918
lnd0918 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hey guys! So I know its a little late but I've finally decided to try to tone up and lose maybe 10-15 lbs for the summer. I have tons of free time on my hands now that I'm done with school for the summer so any tips would be greatly appreciated! Thanks :)

Replies

  • cowboysfan82288
    cowboysfan82288 Posts: 99
    Hello and welcome to MFP! I'm Mark. You'll find alot of support here.
  • F__7
    F__7 Posts: 371 Member
    You need to start logging in your food and make friends for support... tips will come along the way
  • Emili03
    Emili03 Posts: 164 Member
    Are you planning to exercise? If so, you should check out www.fat2fitradio.com to calculate BF, BMR, TDEE, etc. and decide your cal goals. If you aren't going to change up your exercise routine much, then its probably safe to use MFP's cal goals and set it to lose 1 lb. per week. Good luck! Wish I only had 10-15 more lbs to go, lol
  • TaylorsGranddad
    TaylorsGranddad Posts: 453 Member
    Welcome to MFP... it's full of good people and great tips n ideas.

    GOOD LUCK.
  • lnd0918
    lnd0918 Posts: 2 Member
    Are you planning to exercise? If so, you should check out www.fat2fitradio.com to calculate BF, BMR, TDEE, etc. and decide your cal goals. If you aren't going to change up your exercise routine much, then its probably safe to use MFP's cal goals and set it to lose 1 lb. per week. Good luck! Wish I only had 10-15 more lbs to go, lol

    lol thank you! I've actually started running 45 mins at least 4 times a week and dusted off my moms Slim in 6 DVD haha. I think the hardest obstacle for me is eating healthier since I love food lol. But I have been doing pretty good this week. :)
This discussion has been closed.

Categories