20 lbs barrier: BROKEN!
doulanik
Posts: 84
Small victory but I plateaued briefly at 20 lbs lost and am proud to say I think the plateau is over. I'm sitting pretty at 21 lbs down this morning. 
46 lbs to go!
What do you do when you hit a plateau? I ate less sodium, but more calories and drank as much water as I could stomach.
46 lbs to go!What do you do when you hit a plateau? I ate less sodium, but more calories and drank as much water as I could stomach.
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Replies
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I have also been at a plateau also it was like I hit 21lbs and the scale stopped moving. I just kept going because honestly the more I move the better I feel and the goal is to feel better so even though I was frustrated with the scale I wasn't frustrated with my changes I had made. This week I found a way to cut some calories down and have made it a point to get a MINIMUM of 30mins of exercise this past week EVERYDAY and I am down 1.7lbs...SOOO I hope my stubborn scale is moving down again Goodluck to you and Congrats!!
Angel0 -
I just keep truckin. The scale will respond when it feels like it.
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