P90X LEAN???

faithchange
faithchange Posts: 311 Member
in Fitness and Exercise
All those people out there doing P90X, could you explain to me what P90X LEAN is? I'm doing it and just completed my first week. I've just been adding another workout besides the P90X workout for my day. I do running/jogging or zumba. Is this correct?

Replies

  • vade43113
    vade43113 Posts: 836 Member
    All those people out there doing P90X, could you explain to me what P90X LEAN is? I'm doing it and just completed my first week. I've just been adding another workout besides the P90X workout for my day. I do running/jogging or zumba. Is this correct?

    P90X Lean is for those who don't want to "bulk up" or gain huge muscles in the program, so it focuses on cardio more than the strength building part

    Edit: As long as your not over trainning, eating back your calories, and logging everything. I don't see an issue... but if you start feeling fatiged I would stop one of the two or more workouts your doing
  • InhausCreative
    InhausCreative Posts: 1
    p90x is a program, it's 6 days a week and if you do it you really don't need to do other exercises. It's a good program, I'm on a second round of it and am 51 pounds down, I'm a lot more limber and becoming strong!
  • ZoobityBop
    ZoobityBop Posts: 22
    P90X Lean is, just like others said, designed to make you lose fat and get you lean. I've done it and saw some great results. YOu might also want to check out The Diet Solution Program, another program that'll also get you lean in a short amount of time, since it takes care of your workout routines, eating regimen, etc. Read about it here if you're curious: http://fantasticfitnessreviews.com/the-diet-solution-program-review/

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