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Breakfast Muffin recipe?
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TeeneyWeeney
Posts: 2
Hello, sorry if this has been posted before, but I'm after a breakfast "cake-style" muffin, maybe made with oats/bran/berries. I'm thinking I could make batches to freeze, then pull out what I need and warm them in the microwave. Any suggestions or links would be gratefully received! Thanks.
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Replies
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Stuffed Chocolate Pumpkin Protein Muffins
Ingredients:
1 1/2 cups oat bran (or oats)
1/4 tsp salt
3/4 tsp baking powder
1/2 tbsp pumpkin spice
1 tbsp cinnamon
3/4 cup sugar-free sweetener
1 cup pumpkin
1/2 cup unsweetened apple sauce
2 tbsp sugar-free chocolate pudding mix
1/2cup chopped walnuts
1/2 cup fat-free Greek yogurt
2 egg whites
2 scoops chocolate whey
For the filling:
1/4 cup fat-free Greek yogurt
1/4 cup sugar-free sweetener
1 egg yolk
2 tbsp unsweetened cocoa powder
Directions:
Preheat oven to 350 degrees Fahrenheit. Sift together the oat bran, baking powder, pumpkin spice, cinnamon, walnuts, sweetener, pudding mix and whey.
In a separate bowl, mix the pumpkin, yogurt and eggs. Combine wet ingredients with the dry and mix into a batter. Line 12 muffin tins and carefully fill each cup 3/4 full.
Make the filling: mix together the yogurt, sweetener, egg yolk and cocoa powder. Make a well in center of batter for each muffin and spoon in 1/2 tablespoon of filling.
Bake for 20-to-25 minutes or until the filling sets.
Macro nutrient breakdown (per muffin) Calories: 60 Fat: 2 Protein: 7 Carbs: 50 -
I would suggest looking up LeanBodyLifestyle on YouTube, the guys got some great, very healthy foods for all kinds of situations and I know he's got more than one muffin recipe on there!0
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Thank you very much Mimi!
And will do, Wave (um, very nice pic! :blushing: )0
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