Breakfast Muffin recipe?

Hello, sorry if this has been posted before, but I'm after a breakfast "cake-style" muffin, maybe made with oats/bran/berries. I'm thinking I could make batches to freeze, then pull out what I need and warm them in the microwave. Any suggestions or links would be gratefully received! Thanks.

Replies

  • _Mimi_
    _Mimi_ Posts: 233
    Stuffed Chocolate Pumpkin Protein Muffins

    Ingredients:
    1 1/2 cups oat bran (or oats)
    1/4 tsp salt
    3/4 tsp baking powder
    1/2 tbsp pumpkin spice
    1 tbsp cinnamon
    3/4 cup sugar-free sweetener
    1 cup pumpkin
    1/2 cup unsweetened apple sauce
    2 tbsp sugar-free chocolate pudding mix
    1/2cup chopped walnuts
    1/2 cup fat-free Greek yogurt
    2 egg whites
    2 scoops chocolate whey

    For the filling:
    1/4 cup fat-free Greek yogurt
    1/4 cup sugar-free sweetener
    1 egg yolk
    2 tbsp unsweetened cocoa powder

    Directions:
    Preheat oven to 350 degrees Fahrenheit. Sift together the oat bran, baking powder, pumpkin spice, cinnamon, walnuts, sweetener, pudding mix and whey.

    In a separate bowl, mix the pumpkin, yogurt and eggs. Combine wet ingredients with the dry and mix into a batter. Line 12 muffin tins and carefully fill each cup 3/4 full.

    Make the filling: mix together the yogurt, sweetener, egg yolk and cocoa powder. Make a well in center of batter for each muffin and spoon in 1/2 tablespoon of filling.

    Bake for 20-to-25 minutes or until the filling sets.

    Macro nutrient breakdown (per muffin) Calories: 60 Fat: 2 Protein: 7 Carbs: 5
  • TheWave97
    TheWave97 Posts: 11
    I would suggest looking up LeanBodyLifestyle on YouTube, the guys got some great, very healthy foods for all kinds of situations and I know he's got more than one muffin recipe on there!
  • Thank you very much Mimi!

    And will do, Wave (um, very nice pic! :blushing: )