Any help is appreciated!

Ricalde
Ricalde Posts: 15
edited December 2024 in Introduce Yourself
I downloaded this app awhile back, but haven't utilized it until now. I am 23 years old and have an 8 month old daughter. I really need some advice about weight loss. How many calories should I be eating daily? Do I track my workouts? I'm very new to this. O am a former hula and Tahitian dancer and have never had issues losing weight until now.

Here are my stats and TIA!
5' 4" tall 185 lbs., planning to workout 4 times a week.

I should mention I had my daughter via csection and as a result my core is jacked up!.

Replies

  • Ricalde
    Ricalde Posts: 15
    Bump for help! :(
  • doHa3
    doHa3 Posts: 1 Member
    Hi! I just signed up and need friends to help me on this journey. :smile:
  • thejonperry
    thejonperry Posts: 51
    The app should calculate that for you.
    I selected my current weight and goal and selected how many pounds a day you want to lose then it tells you the number of calories to eat.

    I also found some low cal fast food options
  • niseybabe
    niseybabe Posts: 52 Member
    Welcome Ricalde, once you put in your goals it will let you know how many calories to eat. The main thing to be successful is to track EVERYTHING, workouts and food intake. Good luck
  • Ricalde
    Ricalde Posts: 15
    Thanks everyone, I got confused because as I browsed around and did some research I came across people that say to "eat more to weigh less" and i think it through me off!
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