800 Calories, Bored with the old routine!

I'm the same - I tend to eat 900-1000 calories a day, only having more than that a couple of days a week when I might hit my 1200.

I tend to eat scrambled egg whites with chilli sauce for lunch most days, and then for dinner I'll have chicken with roasted carrots and butternut squash and lots of greens.

Last night I had a Goodfellas Delizia pizza which was about 390 calories, with a big mountain of rocket and a tbsp of light Caesar salad dressing - i was trying to recreate a meal I had in Pizza Express!

Today for lunch I'm having a crunchy stir fry with 'Chinese' stir fry sauce which is about 90 cals per half a sachet, and I would also have this for dinner with the addition of chicken.

I tend to just eat chicken and eggs a lot of the time which is boring, but I have been trying to find alternatives to mix things up. I just find that if I eat minced beef (in chilli con carne) or any kind of carbs I put on a few lbs almost immediately and spend the next week trying to get them off!

What sort of thing do you normally eat? xxx

By the sounds of it you're eating the same sort of stuff but maybe you just need to shake up the way you're eating them.

I love boiled eggs too but I would much rather have three extra egg whites than one egg yolk since the calories work out the same but I'd rather eat more for my calories.

The same goes for dinner - I don't mind salad but if I have it for lunch I don't want it for dinner too. Try the roasted veg thing - I have carrots, butternut squash, peppers and red onion (cut into small chunks and drizzled with a teaspoon of olive oil or sprayed with fry light) - this really fills you up but has hardly any calories.

You can also buy a vegetable stir fry and either use a sachet of sauce (as I will be doing today!) or just fry with garlic, crushed ginger and soy sauce. Again, hardly any calories but the strong flavours distract me from the fact that I'm just eating more veg!

I don't know what your tastes are but I find putting spicy sauce on anything makes it taste better immediately lol!

I have one tip and one tip only: Eat more!

There is no way you are getting adequate fuel for your exercises and for your body on that little amount.

I bet if you tried to eat more and gave it sometime to let your body get used to higher amount, you would see weight loss and have more of a chance of keeping it off.

this!
not only are you depriving your body of the fuel you need... but you will more than likely plateau by continuing to eat less than your body needs.

You are setting yourself up for a lifetime of yo-yo dieting. Follow the guidelines here on MFP for healthy weight loss and to avoid a lifetime of unhappiness about your weight.

eat between 750-950, but a good day for my is staying under 850. i also do 60mins cardio per day. it is hard work, but i get unmotivated if i only loose 1-2lbs per week eating 1200plus.

eat between 750-950, but a good day for my is staying under 850. i also do 60mins cardio per day. it is hard work, but i get unmotivated if i only loose 1-2lbs per week eating 1200plus.

You are only supposed to lose 1-2 pounds per week unless you are obese.

Stop starving yourself and please do it the right way.. you'll be happy you did.

I don't mind upping my calorie intake by a little, I just know that as soon as I start having more than 1200, my weight piles back on, and being back to my original weight is not something I really wanna do! And thanks for the green tea tip, I'll look into that! Awesome ideas guys x

It's not actual weight though... it's just water from your body saying hey, I'm actually being fed properly!

When you up calories, the weight will creep back on a little.. but then once your body gets used to it, it goes back down.

Try it for a month(not just a week and then freakout because you gained a little) and you'll see what I'm talking about.

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