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Spreadsheets
There must be others as sad as me!
I have spreadsheets for:
Weights routines
Weight chart
Fat chart
BMI & TDEE
Protein per calories for favourite food
Logging my HRM
Cycling routes/calories burnt
What have you guys got spreadsheets for?
I have spreadsheets for:
Weights routines
Weight chart
Fat chart
BMI & TDEE
Protein per calories for favourite food
Logging my HRM
Cycling routes/calories burnt
What have you guys got spreadsheets for?
0
Replies
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There must be others as sad as me!
I have spreadsheets for:
Weights routines
Weight chart
Fat chart
BMI & TDEE
Protein per calories for favourite food
Logging my HRM
Cycling routes/calories burnt
What have you guys got spreadsheets for?
Just you then;)0 -
I have a ridiculous spreadsheet. My other MFPals think I'm weird/crazy because of it. I just consider myself to be an analytical person who is moved by statistics0
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There must be others as sad as me!
I have spreadsheets for:
Weights routines
Weight chart
Fat chart
BMI & TDEE
Protein per calories for favourite food
Logging my HRM
Cycling routes/calories burnt
What have you guys got spreadsheets for?
Just you then;)
Haha no! I'm just the only one who will admit to it!0 -
1. Compendium of Physical Activities, with built-in BMR/BMI calculator (male/female) based on height/weight
2. Step/speed calculator
3. Alcohol calorie estimates based on ABV
4. Beer calorie estimates based on OG and ABV
The first one's public & available here:
https://docs.google.com/spreadsheet/ccc?key=0Al5RZKHzjd6wdG5pTWVVNXV6MnZMZVVlQUNSenFDWkE0 -
1. Compendium of Physical Activities, with built-in BMR/BMI calculator (male/female) based on height/weight
2. Step/speed calculator
3. Alcohol calorie estimates based on ABV
4. Beer calorie estimates based on OG and ABV
The first one's public & available here:
https://docs.google.com/spreadsheet/ccc?key=0Al5RZKHzjd6wdG5pTWVVNXV6MnZMZVVlQUNSenFDWkE
A compendium sounds so much better than mine!0 -
Dude, you're okay. I had graphs and trend lines showing me when I'd hit what weight and BF %.0
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Dude, you're okay. I had graphs and trend lines showing me when I'd hit what weight and BF %.
Trend lines!
I'm getting some useful tips here!0 -
My whole teaching career is governed by spreadsheets.0
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There must be others as sad as me!
I have spreadsheets for:
Weights routines
Weight chart
Fat chart
BMI & TDEE
Protein per calories for favourite food
Logging my HRM
Cycling routes/calories burnt
What have you guys got spreadsheets for?
too much work. i have a calendar that lists what workouts i should be completing.0
This discussion has been closed.
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