any of you take Acai capsules, or tried them?

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raverhayley
raverhayley Posts: 112 Member
in Food and Nutrition
hello, been hearing alot about how this acai capsules are good to help with weighloss if you are dieting. do any of you take them or have you taken them in the past? if so please share your thoughs and experiences as im thinkig of trying them
thanks

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  • chris1816
    chris1816 Posts: 715 Member
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    Modern day snake oil and a complete waste of money. The general rule is that if it is legally sold as a weight loss supplement it probably doesn't do *kitten*.
  • raverhayley
    raverhayley Posts: 112 Member
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    according to the reviews and product infomation they help alongside healthy eating as they help supress appetite, give you energy and are packed with antioxidants etc
  • ninerbuff
    ninerbuff Posts: 48,695 Member
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    according to the reviews and product infomation they help alongside healthy eating as they help supress appetite, give you energy and are packed with antioxidants etc
    So is eating blueberries.

    Please don't buy into supplements like these because you may be desperate to lose weight. Here's a REAL unbiased review on them:

    http://www.ultimatefatburner.com/acai-aslim-review.html

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Rynatat
    Rynatat Posts: 807 Member
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    Acai is a great antioxidant which if you've been pumping your body full of junk for the last who knows how long it will help your body flush along with eating well & hydrating. It's about as powerful as eating blueberries or taking acidopholus, does the same thing basically. It's not a diet or magic pill. It won't make or help you lose weight. It will however help you providing you're helping it. If you eat clean (or relatively so), do strength training & cardio your body will thank you the right way & you'll reap the long term benefits.
  • raverhayley
    raverhayley Posts: 112 Member
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    thanks for your input guys and gals :)

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