Breakfast help--I'm hungover :(

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MehiraDeOro
MehiraDeOro Posts: 117 Member
in Food and Nutrition
Good morning!

So I stopped drinking when I started my weight loss a couple of years ago, so I have a very low tolerance. Seriously I was drunk after 1 drink. I accidentally got wasted. (Yes I drank a lot of water before bed)


This morning I would like to eat something healthy, but I don't think I can handle any dairy right now...
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Replies

  • blonde71
    blonde71 Posts: 955 Member
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    Green tea and dry toast. Take it easy.
  • carleyloses50
    carleyloses50 Posts: 6
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    Even before I started losing weight, my hangover cure was egg (however you like it) on toast. Yellow gatorade always helped me. Two advil.
  • wildflow30
    wildflow30 Posts: 27
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    Protein shake!
  • lynn14
    lynn14 Posts: 116
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    Ohhh, being hungover is the worst!!!!!!! I hope you had a good time though!!! How about an english muffin with peanut butter and a banana?? Or how about some eggs?? Keep drinking your water!!! I hope your day gets better!
  • alohabrie
    alohabrie Posts: 204
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    Sodium, potassium and fluids. Scramble up some egg beaters with some salty potatoes and you should eventually be good. I would need lots of hot sauce. Don't forget many glasses of water.
  • TexasRattlesnake
    TexasRattlesnake Posts: 375 Member
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    Find you a good Mexican place that serves menudo! Not sure about calories, but it'll certainly cure the hangover!
  • raverhayley
    raverhayley Posts: 112 Member
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    scrambled eggs with some baked beans or tomatos with a pinch of salt on. when im hungover i crave carbs- dont do it! it only makes u feel more bloated and tired
  • jdkdavis
    jdkdavis Posts: 7 Member
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    I always get McDonald's when I'm hungover. An Egg McMuffin without cheese won't kill your calories for the day, but it WILL give you that greasy protein I always crave combined with carbs to help soak up the alcohol.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    I was gonna suggest whole grain english muffin with a little pbutter...something bread-y should help
  • alanabeehave
    alanabeehave Posts: 65
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    Two eggs over easy, 2 pc toast and (Gah!) one tsp of butter & jam. Thats what I just had! 365 cals
  • TheYankeeBelle
    TheYankeeBelle Posts: 37
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    Seltzer water or club soda, with a pinch of ginger if you have it. That will help the queasiness. I crave carbs too, but find that really doesn't help. If it's not too hot where you are, I'd suggest a short walk. That will help, oddly enough! Sorry, hang in there!
  • MinkyMoo13
    MinkyMoo13 Posts: 354 Member
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    Scrambled egg on wholemeal toast with mushrooms.. and if your allowed grilled bacon and sausage! Or i have scrambled egg on a bagel with a burger cheese slice like a mcdonalds but nicer! Or i keep in Muffins and have scrambled egg and sausage with that
  • sertcelik
    sertcelik Posts: 22
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    I use a rehydrator called Nuun for rehydrating after running and it also works wonders for hangovers. It kicks 50% of it or more.
  • Meggles63
    Meggles63 Posts: 916 Member
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    Bacon! Seriously, it works!
  • RachFace1000
    RachFace1000 Posts: 154 Member
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    First off drink some coconut water. It will really help with your hangover.

    Idk about you, but eggs are the most disgusting things to me for breakfast when I'm hungover; i usually just try to eat some toast or something. Dry cereal.
  • cowsstealmythong
    cowsstealmythong Posts: 173 Member
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    I always get McDonald's when I'm hungover. An Egg McMuffin without cheese won't kill your calories for the day, but it WILL give you that greasy protein I always crave combined with carbs to help soak up the alcohol.

    This.
  • ALH1981
    ALH1981 Posts: 538 Member
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    COCONUT WATER........ best thing you can do for yourself right now.

    My fail all cure is:

    1) coconut water coconut water coconut water
    2) HOT YOGA or a run (anything you can do to sweat out everything you can)
    3) SLEEP
    4) NO GREASY/fried carb heavy foods - its a total myth that this helps - this myth was invented by people who want an excuse to eat junk after they have had a big night and feel sorry for themselves!!!
    5) Fresh, water filled fruits like melon really help...

    oh and COCONUT WATER.... its a miracle I'm telling you!
  • aproc
    aproc Posts: 1,033 Member
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    When I used to drink on rare occasions, I would have grapes or some other fruit and water after waking for the hydration and then follow up with something like eggs or oats after I felt a little better.
  • pg3ibew
    pg3ibew Posts: 1,026 Member
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    Have a Bloody Mary and a few aspirins.
  • SOLODOLO9
    SOLODOLO9 Posts: 1
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    Bloody Mary with celery, olives and pickles!! Works like a charm!!!

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