when is best to excersice info

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may_marie
may_marie Posts: 667 Member
in Fitness and Exercise
While browsing the web i found this

http://news.bbc.co.uk/1/hi/health/6712923.stm

i though it was quite interesting, and i have to say that it totaly matches my experiences, i work out about 1h after dinner everyday. and finds that it makes me feeling not hungry fr hours after that.

if i dont work out, i'll be starving 2 hours after dinner. witch leds me to want to much.

may

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  • may_marie
    may_marie Posts: 667 Member
    Options
    While browsing the web i found this

    http://news.bbc.co.uk/1/hi/health/6712923.stm

    i though it was quite interesting, and i have to say that it totaly matches my experiences, i work out about 1h after dinner everyday. and finds that it makes me feeling not hungry fr hours after that.

    if i dont work out, i'll be starving 2 hours after dinner. witch leds me to want to much.

    may
  • mary1127
    mary1127 Posts: 37
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    If I do not work out first thing in the morning. I do not work out. People try to get me to change to shake up my body but I just can't do it. It's the morning or I skip it. So I work out in the morning.
  • ali106
    ali106 Posts: 3,754 Member
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    my feeling is whenever you can ....do it! lol

    I was a rise and shine and out the door gal before I had my son....now I'm after dinner w/ him or an after he goes to bed kinda gal....

    I get that feeling you both do either way...and feel like the same results so basically my advice for what its worth...(going rate is ah .02 I hear:ohwell: ) just do it when you can!!

    hugs and great job you guys!
    Ali

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