Vibram Five Fingers?

I've been wearing mine since April and have loved every second. I didn't really break into them since I was just getting back into running. Start slow like walking and running intervals and then go with what feel comfortable. I weight train in mine too which is greaet. The running is the best though. No problems and might look to get a second pair soon. Happy running!

I just bought my first pair of Five Fingers last night and was wondering if there are any runners out there using them? I understand they can take some time to get used to, and would welcome your thoughts on how to ease into using these?

I switched over to VFF over 3 years ago. I transitioned my running style with the Chi Method for about two months on the treadmill. I had recurring knee problems before the switch and none since. Absolutely love the Vibrams! Just take it easy during the transition and build up your mileage base. Best of luck!

I LOVE mine! My transition wasn't too tough since I did all of my workouts (except running) barefoot anyway, so my feet didn't really get confused. My calves certainly noticed, though, as I changed my footfall. I started with just a few minutes at a time, with walk breaks. In fact, I'd carry my traditional shoes with me on runs so I could switch mid-run. But after a few weeks, I was only in the Vibrams (with a lot of walk breaks).

The most amazing thing for me was how much more graceful I felt running--not clunky anymore. I also picked up a lot of speed, which I was not expecting. Must be due to the efficiency of the new shock absorption or something.

Enjoy!

I'm on by 4th pair of Vibrams and have used them selectively since they first came out.

I think your period of transition will depend on your gait.

A natural forfoot runner will find the transition easier than a heel striker.

Look at POSE running or Chi running first for good form and my advice would be to start using the Vibrams on soft ground like sand, grass or trail first, starting off with as little as a mile or two and adding 10-15% a week.

interesting thread, I keep thinking about buying a pair. I've gone down to neutrals following starting the chi programme and (touch wood) I'm not getting as injured and find them much more comfortable.

I understand its a slow transitional change? one day....

i use Merrill Pace barefoot shoes and i love them since transitioning my running from striding out to a mid-foot strike i have lost all knee pain and shin splints.
if you are a strider/ heel striker you will have to transition slowly to the mid-foot strike as it uses your calf muscles in a completely different way ( like a spring) and it will strengthen your feet too. if you already mid-foot strike this will be easier.

I'm liking the sound of these, rather than jump straight into VFF's. Sizing wise normal trainers I buy a size bigger, do I need to do the same with these?

thanks

I found them very uncomfortable between my toes. But I do like minimalist, basically barefoot, shoes a lot.

I love them. I started easing into them a couple of months ago and now am running in them exclusively. I also lift weights in them (except for when I lift barefoot). When I first started running in them it felt like someone had beat my calves with a SAP. It took several weeks for my calves to get used to them. I started off with a short run once a week and gradually built up to where they totally replaced my regular running shoes.

I am considering getting some New Balance Minimus shoes as sometimes the Vibrams rub between my toes - depending on humidity, foot sweat, distance, and speed.