30 Day Shred Calorie Burn

willowma
willowma Posts: 35 Member
in Fitness and Exercise
Hi,
I'm doing the 30 Day Shred and I'm wondering how people are entering it in for their exercise for the day.
I'm a sweaty mess by the end of each workout so I think I'm burning a lot and I want to be able to record my hard work.
I know there are lots of people out there doing it so I'm hoping someone has an answer.
Thanks!!

Replies

  • ColleenAtherton
    ColleenAtherton Posts: 230 Member
    I wear a HRM and average around 200 cals...sometimes more, sometimes less. I am 29, 5'2", 157 lbs and am on level 1.
  • E_K71
    E_K71 Posts: 31 Member
    I enter it in circuit training general for 20 mins
  • chantels1
    chantels1 Posts: 391 Member
    general circuit training 22 minutes.
  • mummy_beckster
    mummy_beckster Posts: 13 Member
    I put it down as Circuit Training. I only put 15 mins instead of 20 though with all the abs work outs etc
  • charmcnab
    charmcnab Posts: 20 Member
    it is so individual, the calorie burn. I did it just now and wore a heart rate monitor. I burned 264 calories. I am 5'4" weigh 160 lbs
  • saracatherine89
    saracatherine89 Posts: 291 Member
    I am about 198lbs, 5'11, 22 years old and I use 5 lb weights. Level 1 I burn about 180-200 calories, Levels 2 and 3 I burn around 220-240. This is wearing a HRM as well.
  • halliedoll
    halliedoll Posts: 171
    I enter circuit trainig general, and i go here:

    http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

    to calculate my calories burned based on weight, gender, age and heart rate :]
    I average about 250 calories per work out. im 5'7, 169lbs.
  • kmuree
    kmuree Posts: 283 Member
    I'm 22, weigh 190lbs, 5'5" and I burn on average 280 - 320 regardless of level when I put my all into it. :flowerforyou:

    I have the Polar FT4 HRM. :heart:

    I should add - by "putting my all", I mean no breaks, constant movement and using 3 or 5lb weights. :bigsmile:

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