Night Exercise

BreeH06
BreeH06 Posts: 7
in Motivation and Support
Does anybody go night exercising? is it fun? it it better than exercising during the day?

Replies

  • DoctorKyrina
    DoctorKyrina Posts: 130 Member
    I love night exercising. I'm generally night oriented and I like how quiet my gym is at night. The only reason I ever workout not at night is because I've agreed to exercise with some friends and they don't like to work out that late.

    So, it depends on when you feel energetic.
  • poisongirl6485
    poisongirl6485 Posts: 1,487 Member
    i work nights until 2 am, so I try to exercise on my break, usually around 10 pm. I like it, nobody's in the gym at my work that late so I can stay on the equipment as long as I want.
  • PrettyKeli
    PrettyKeli Posts: 29
    Yes and I love it. Helps me get a good nights sleep and I feel the burn in the am lol

    My favorite time to exercise is 5:30 am. I drink my green tea with lemon and my multivitamin, then I head to the gym. It's still dark outside on my way to the gym and when I get back home I take a cold shower and I'm ready to start the day.
  • BreeH06
    BreeH06 Posts: 7
    Thanks for the answers everybody! i'm honestly taking this into consideration! Thanks again! :smile:

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