Favorite Smoothie Recipes

tumblyweed
tumblyweed Posts: 416 Member
in Recipes
Ok, so I put this in the wrong area the first time:


Mon 07/09/12 02:31 PM
There was a time when I would have a smoothie EVERY morning. I'd like to compile a quick list of recipes. Any favorites? Here's one:


Oregon blackberry Dream


1/2 c. frozen blackberries

1/2 c. Greek yogurt

1 scoop Absolute Whey protein

1 c. milk

Replies

  • profgal43
    profgal43 Posts: 115 Member
    My favorite is: one frozen banana; one T peanut butter; one scoop vanilla protein powder; half cup coconut milk. Like dessert for dinner! You can add cinnamon to it too.
  • tumblyweed
    tumblyweed Posts: 416 Member
    Num... I add cinnamon to EVERYTHING, so much so I didn't think about including it.

    It's supposed to be a great sugar regulator.

    Cayenne is supposed to be great for fat burn. Mmmmm, wonder if I could incorporate it into a smoothie... Spicy, fruity, exotic. I'm thinking fresh pineapple, coconut milk, a pinch of cayenne, Greek yogurt and protein powder. Hmmm...


    OFF TO THE LAB! :love:
  • ilhuilth
    ilhuilth Posts: 14 Member
    this sound so delicious!!!
  • joecollins9385
    joecollins9385 Posts: 355 Member
    let me know how that turns out. i love cayenne
  • fishbait3
    fishbait3 Posts: 1
    You prob already know it but I like The Quick Magical Breakfast Blaster. It is recommended by Dr. Oz. 1 scoop protein powder, 1/2 Tablespoon flax oil seed, 1/4 cup frozen blueberries, 1/2 banana, 1/2 Tablespoon honey and 1 teaspoon Psyllium husks (metamucil). It keeps me very full. I only drink half of it and save the other half for the next day.
  • divid
    divid Posts: 68 Member
    my new favorite is ; 1/2 cup pineapple, 1/2 cup frozen mango, 1 cup frozen peaches, 1/2 cup orange juice... (plus water if too thick from all the frozen fruit)
    ...i sometimes do variations where i add some almond milk or dairy free coconut yogurt

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