What's for breakfast?
amysol
Posts: 83 Member
I have a super yummy hearty breakfast and I LOVE it and it helps me have a little more available calories for afternoon meals.
Kraft - 2% Sharp Cheddar Cheese Slices, 1 slice cal 45 fat 3
Eggs - White only, raw, 3 large cal 51 fat 0
Morning Star - Sausage Links Soy, 2 links cal 80 carb 3 fat 3
Add Food | Remember Meal cal 176 carb 5 fat 6 protein 24
I make it into a omlette, smash the links and put them inside with cheese. It's also good with some tomaote and only a 176 calorie yummy breakfast!
What's for breakfast at your house?
Kraft - 2% Sharp Cheddar Cheese Slices, 1 slice cal 45 fat 3
Eggs - White only, raw, 3 large cal 51 fat 0
Morning Star - Sausage Links Soy, 2 links cal 80 carb 3 fat 3
Add Food | Remember Meal cal 176 carb 5 fat 6 protein 24
I make it into a omlette, smash the links and put them inside with cheese. It's also good with some tomaote and only a 176 calorie yummy breakfast!
What's for breakfast at your house?
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Replies
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i HAVEN'T EATTEN YET (shriek) Cause thats just not normal... But I have had a cup of coffee and a cup of tea so far...0
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I had tuna...i guess not really breakfast though is it0
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Malt-o-meal and oat bran hot cereal are both good alternatives and are both filling. I add honey or equal to it for some sweetness. I make them with water though, not milk as it uses up more of your alloted calories and fat.0
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Good breakfast...packed with protein and omega3....very good for you!0
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Good breakfast...packed with protein and omega3....very good for you!
I have those in mass quantity at work....keeps me away from the snack bar0 -
what I had for breakfast today, was two eggs scrambled with cheese and orange0
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I had 2 organic buckwheat waffles (plain) then I am going to have a bowl of oatmeal w/ a little brown sugar and craisens0
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Half cup oatmeal, some brown sugar, and a half cup milk.0
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I eat the egg white omelet too. But, I add Arnold brand whole wheat Sandwich Thins as toast. They're very crispy, when toasted, have 100 calories and 6 grams of fiber.0
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Sometimes you just don't feel like cooking. When I get weak and consider drive-thru breakfast, this is a great alternative (had it this morning)
Jimmy Deans D-Lights Turkey Sausage Breakfast bowl. Only 230 calories and 7 G of fat. Tastes great and stays with you 'til lunch!0 -
I had a homade turkey sandwich on wheat, yum, yum0
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Make that HOME MADE, my wife made it for me so i had better clear up my spelling.0
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I too had a turkey on wheat w/ some mustard for breakfast. PB&J was gettin a lil old first thing in the morning.0
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