Breakfast The age old dielemma!
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ClairBears84
Posts: 531 Member
in Recipes
I love eggs! I really do! I could eat them everyday, i eat them boiled, fried (nonstickpan), scrambeled, in quiche, any which way! I LOVE THEM!
I am also aware that surely this is not healthy to eat eggs every day!
What can I switch my breakfast up with????
I do not like oatmeal at all! and cereal doesnt not keep me full for long, I dont do shakes etc, I food too much, LOL Yeah I know I am full of rubbish!
I would love to have english muffins with stuff on but I try stay away from wheat because of my Psoriasis......
Any ideas...
I am also aware that surely this is not healthy to eat eggs every day!
What can I switch my breakfast up with????
I do not like oatmeal at all! and cereal doesnt not keep me full for long, I dont do shakes etc, I food too much, LOL Yeah I know I am full of rubbish!
I would love to have english muffins with stuff on but I try stay away from wheat because of my Psoriasis......
Any ideas...
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Replies
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I struggle to eat breakfast and happily would wait til lunch, but my cousin recently suggested I have slimfast shake its a drink but it gives me some nutrition. I've been having this for the past couple of weeks and its working for me.
If I'm at home on weekends I tend to have poached egg or mushrooms on a slice of wholemeal toast.
Otherwise I sometimes have low fat natural yoghurt with fresh berries or a banana & honey0 -
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I dont like shakes, or shall I say my body doesnt like them, and fruit doesnt keep me full.
Mayeb i should just have a sausage of some description on toast or something... mmmmm0 -
Love "Cool Hand Luke!"
As for eggs, they got a bad rep in the 80's/90's. Turns out, they're not as bad as once thought. Unless your doctor advises you to limit them, eat them. I have them for breakfast and dinner. I've had blood work done and my cholesterol (assuming that's why you're saying they're not healthy) is better than it was before I ate eggs. Contrary to what most think, there are benefits to eggs.
Good luck!!0 -
eggs are fine daily
Current UK (NHS) guidance is: unless you have a diagnosed medical condition - "There is no recommended limit on how many eggs people should eat"
http://www.nhs.uk/Livewell/Goodfood/Pages/eggs-nutrition.aspx0 -
I'm not sure why you do not want to eat eggs every day? If it is keeping you fuller longer, otherwise keeping you from eating more, possibly non-healthy food choices I'm all about it! Eggs are good for you, provide lots of protein... If you are trying to cut calories why not get an egg substitute? Egg beaters or something?
I usually eat a light yogurt and banana... found some refridgerator oatmeal recipe that is pretty good, but since you don't like oatmeal :-\0 -
hahahahahahahaha! I bloody LOve this! :flowerforyou:0
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I'm not sure why you do not want to eat eggs every day? If it is keeping you fuller longer, otherwise keeping you from eating more, possibly non-healthy food choices I'm all about it! Eggs are good for you, provide lots of protein... If you are trying to cut calories why not get an egg substitute? Egg beaters or something?
I usually eat a light yogurt and banana... found some refridgerator oatmeal recipe that is pretty good, but since you don't like oatmeal :-\
Yeah oatmeal and I dont get along real well!0 -
I guess somewehere someone told me that I shouldn't eat so many eggs and it got stuck in my head! BUT my goodness I love them and they keep me full till past snack time! I dont have more than 2 a day normally!
I prefer the advise here! Amazing how we like to hear what we want to hear! hehehehe! Ok Thats it I am sticking to eggs for now!
Wooooooohoooooo0 -
Love "Cool Hand Luke!"
As for eggs, they got a bad rep in the 80's/90's. Turns out, they're not as bad as once thought. Unless your doctor advises you to limit them, eat them. I have them for breakfast and dinner. I've had blood work done and my cholesterol (assuming that's why you're saying they're not healthy) is better than it was before I ate eggs. Contrary to what most think, there are benefits to eggs.
Good luck!!
Thanks hum, oh and they are so yummy! I never grow tired of them! I just love them! Somewhere someone told me that I shouldnt eat so many and i think it stuck in my brain!0 -
Just switch between eggs and egg whites only thats healthy source of protein with no fat at all... cooking is the same was as the whole egg0
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Yep, keep eating the eggs!0
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keep eating eggs, they ARE healthy!
do some omelettes with veggies and protein0 -
you see i like this, because I LOOOOOOVE eggs
poached
boiled
dry fried
omlette
quiche
scrambled
Yummmmmmmmmm!0 -
cheese, bacon, ham, toasted on gluten free bread, yogurts0
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I eat 2 eggs every morning0
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I agree, eggs are great, but if you want a change sometimes yoghurt is great. I think to really fill you up it has to be thick, full fat, Greek style yoghurt, which (I recently found out!) has as much protein as a protein shake. A medium-small serving is less than 150 calories and I have it with seeds, whatever fruit I have lying around, and a bit of granola for crunch :-)0
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I am feeling so much better about the eggs! Thanks guys, I normlly slice a rye slice in half so its real thin, and I add 20g cheese and an egg on each! Om my goodness!
Or a rye slice with marmalade and 2 boiled eggs.
Yummmm!0 -
If you're not too limited on time, I like making oat pancakes for breakfast - I could eat them everyday but they're a little high in calories - comes to about 450 when you include toppings (I use margarine and maple syrup). Anyways, this is the recipe:
Mix the following:
1 mashed banana
1/2 cup oats
1 egg
1-3 tablespoons flour (white or wholemeal), just to get the right consistency
1 pinch cinnamon
1 pinch salt
1 pinch baking soda
Heat a bit of butter in a frying pan and fry like regular pancakes till brown on each side.
Top with whatever0 -
If you're not too limited on time, I like making oat pancakes for breakfast - I could eat them everyday but they're a little high in calories - comes to about 450 when you include toppings (I use margarine and maple syrup). Anyways, this is the recipe:
Mix the following:
1 mashed banana
1/2 cup oats
1 egg
1-3 tablespoons flour (white or wholemeal), just to get the right consistency
1 pinch cinnamon
1 pinch salt
1 pinch baking soda
Heat a bit of butter in a frying pan and fry like regular pancakes till brown on each side.
Top with whatever
OMG!! that sounds amazing! Will save this for a weekendThanks! Yummm!
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