Grapefruit Diet

Lini1989
Lini1989 Posts: 14 Member
edited December 2024 in Health and Weight Loss
Trying the Grapefruit diet this week. has anyone tried it before? got any tips? ive copied the diet below for you all to see, your supposed to be able to loose up to 14 pounds in a week. not a long term diet but handi if you need to loose weight for a special event.

Day 1
Breakfast - 1 slice dry toast and grilled tomatoes
Lunch - Fresh fruit (any amount)
Dinner - 2 hard boiled eggs, salad, grapefruit

Day 2
Breakfast - Grapefruit, 1 boiled egg
Lunch Roast chicken (any amount) & tomatoes
Dinner Grilled steak and salad

Day 3
Breakfast - Grapefruit, 1 boiled egg
Lunch - 2 boiled eggs and tomatoes
Dinner - 2 Grilled lamb chops, celery & cucumber

Day 4
Breakfast - 2 slices dry toast, 2 poached eggs
Lunch - fresh fruit (any amount)
Dinner - 2 hard boiled eggs, salad, grapefruit

Day 5
Breakfast - 1 slice dry toast, 2 poached eggs
Lunch - 2 poached eggs & tomatoes
Dinner - Fresh or tinned fish and salad

Day 6
Breakfast - 1 boiled egg, 1 glass grapefruit juice
Lunch - Fresh fruit (any amount)
Dinner - Roast chicken, cabbage, carrots

Day 7
Breakfast - 2 scrambled eggs, grilled tomatoes
Lunch - 2 Poached eggs& spinach
Dinner - Grilled steak & salad

Replies

  • LittleNicci
    LittleNicci Posts: 284 Member
    did it in high school, it works but you gain right back
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    got any tips?

    Yes.

    Don't bother with this, you will lose some scale weight but look exactly the same.

    Spend that week learning about nutrition and putting a sensible long term diet together.

    To be polite, it's a silly idea.
  • Lini1989
    Lini1989 Posts: 14 Member
    any tips on best way to loose a few inches in a week then? got my boyfriends graduation on tuesday and my dress is a little tight!!!!

    Thanks :)
  • AntWrig
    AntWrig Posts: 2,273 Member
    any tips on best way to loose a few inches in a week then? got my boyfriends graduation on tuesday and my dress is a little tight!!!!

    Thanks :)
    Get a new dress.
  • suziecue66
    suziecue66 Posts: 1,312 Member
    any tips on best way to loose a few inches in a week then? got my boyfriends graduation on tuesday and my dress is a little tight!!!!

    Thanks :)

    Yeh, just do it. Only for a week.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    any tips on best way to loose a few inches in a week then? got my boyfriends graduation on tuesday and my dress is a little tight!!!!

    Thanks :)

    Don't torture yourself with silly diets.
    Just buy some undies to hold everything in - that's what the celebs do!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    got any tips?

    Yes.

    Don't bother with this, you will lose some scale weight but look exactly the same.

    Spend that week learning about nutrition and putting a sensible long term diet together.

    To be polite, it's a silly idea.

    the lack of protein=lack of muscle retention
    You can lose weight eating anything.
    Just stay at a deficit.
  • Lini1989
    Lini1989 Posts: 14 Member
    any tips on best way to loose a few inches in a week then? got my boyfriends graduation on tuesday and my dress is a little tight!!!!

    Thanks :)
    Get a new dress.

    Very Helpfull!!! ;)
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