We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
NSV--I ran a 5k!

1234567kate9
Posts: 87
Last night I was tired, bloated, and generally at the end of a terrible day. I had been doing C25k for almost 6 weeks, but I hadn't run in 4 or so days. For some reason, I decided it was the perfect day to skip the last 3 weeks of the program and just run a 5k. It was TERRIBLE and PAINFUL but SO SO SO rewarding. I ran a 5k in exactly 30 minutes
)) I was so happy afterwards I couldn't stop smiling! I just didn't know who else to share this with so I thought I would post. Have a good day everyone!

0
Replies
-
not only is this awesome, it was a really great pace too. 30 mins is a great 5k. Nicely done and thank you for sharing!!0
-
wow!! 5k in 3o min! thats really amazing0
-
That's so exciting!! Congratulations!!!!0
-
thanks you guys0
-
Great job! Can't wait to be able to do that
!
0 -
woohoo! congrats!0
-
Wow is right. Congrats!, I start day 1 week 5 tonight - no way could I do what you did.0
-
Great job! Sometimes the best thing is to just push yourself beyond what you think you can do!0
-
Wow is right. Congrats!, I start day 1 week 5 tonight - no way could I do what you did.
trust me, it is amazing how quickly you will progress on this program. I can't speak highly enough about it0 -
Great job! Sometimes the best thing is to just push yourself beyond what you think you can do!
and maybe you'll surprise yourself0 -
Awesome job!
I'm doing C25K also and so far the only time I've actually made it to 5K is including my walk/cool down time. You kicked some butt, girl! Great job! Yesterday was supposed to be my 27 min run and I pushed myself to go straight to 30 - my own NSV! Before I started the program, I was lucky to make it a whole minute without wanting to die! LOL Congrats! It does feel great to succeed and push past your own expectations - LOVE that feeling!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!