NSV--I ran a 5k!
![1234567kate9](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/89e4/4435/7c0c/89fc/9d2b/ae68/71d8/61b431096af9380fd01d0b188b871fa91518.jpg)
1234567kate9
Posts: 87
Last night I was tired, bloated, and generally at the end of a terrible day. I had been doing C25k for almost 6 weeks, but I hadn't run in 4 or so days. For some reason, I decided it was the perfect day to skip the last 3 weeks of the program and just run a 5k. It was TERRIBLE and PAINFUL but SO SO SO rewarding. I ran a 5k in exactly 30 minutes
)) I was so happy afterwards I couldn't stop smiling! I just didn't know who else to share this with so I thought I would post. Have a good day everyone!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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not only is this awesome, it was a really great pace too. 30 mins is a great 5k. Nicely done and thank you for sharing!!0
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wow!! 5k in 3o min! thats really amazing0
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That's so exciting!! Congratulations!!!!0
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thanks you guys0
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Great job! Can't wait to be able to do that
!
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woohoo! congrats!0
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Wow is right. Congrats!, I start day 1 week 5 tonight - no way could I do what you did.0
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Great job! Sometimes the best thing is to just push yourself beyond what you think you can do!0
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Wow is right. Congrats!, I start day 1 week 5 tonight - no way could I do what you did.
trust me, it is amazing how quickly you will progress on this program. I can't speak highly enough about it0 -
Great job! Sometimes the best thing is to just push yourself beyond what you think you can do!
and maybe you'll surprise yourself0 -
Awesome job!
I'm doing C25K also and so far the only time I've actually made it to 5K is including my walk/cool down time. You kicked some butt, girl! Great job! Yesterday was supposed to be my 27 min run and I pushed myself to go straight to 30 - my own NSV! Before I started the program, I was lucky to make it a whole minute without wanting to die! LOL Congrats! It does feel great to succeed and push past your own expectations - LOVE that feeling!
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