I will NOT binge

cm1458
cm1458 Posts: 742 Member
edited December 2024 in Motivation and Support
So I've been through a lot of unhealthy eating habits, and I really want to change. I actually started with the opposite problem. I haven't binged since Saturday, and before that, I made it a whole week! I've been wanting to eat everything the past couple of days, but I haven't, and I wont. I owe it to myself. I really want to eat normally and I'd really love to start losing some weight again too...I've been on 1500 for a little while, and before that i was at 1700...but the scale never budged..

Even if no one sees this but me, I just thought if I posted that, it would give me reason not to binge. Usually, if I say on MFP that I will not (or will) do something, I usually follow through and keep my promise because I said I would and people saw it. I will look back at this when I want to binge and hopefully, it will change my mood and I can continue to fight it.

Replies

  • NamibianRose
    NamibianRose Posts: 151 Member
    You are doing so great, good for you!

    I know you won't binge! You can do it!!
  • tdotali
    tdotali Posts: 181 Member
    No you will not! Feel the discomfort of not giving in and push through it. It's just discomfort after all it's not gonna kill ya! And make sure you do something positive that makes you feel good...play and/or pamper. You got this! Breathe through it and let the negative energy go :)
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