carbs!

psychologyelephant Posts: 8 Member

July 2012 edited December 2024 in Food and Nutrition

If you stay under your calories, but do over your carbs just a little, is that bad? I am exercising every day and feel like I need them lol. most of my carbs are coming from fruit!

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Replies

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  chris1816 Posts: 715 Member

  July 2012

  No.

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  dodgersprincess Posts: 77

  July 2012

  no

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  BrianSharpe Posts: 9,248 Member

  July 2012

  You're fine. In the absence of a metabolic disorder it's the calories that count.

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  JiuliaStyles Posts: 7

  July 2012

  no its fine !

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