Couch To 5K

tiffsrq6
tiffsrq6 Posts: 1
edited September 20 in Fitness and Exercise
Anyone done Couch to 5K? How did it work, I have A LOT of weight to lose but need to build my indurance!

Replies

  • pannellkat
    pannellkat Posts: 709 Member
    I have not done it yet but I just printed out the workout regimen and ready to go!! I hope it can give me the results I am looking for once I get into the groove of the program.
  • tfreese
    tfreese Posts: 22 Member
    That is one of my goals also so far I been on the program for 2 weeks and I'm doing my best to stick with my treadmill work 12 out of 14 days so far and I average 52 min each time and 3 miles. I hope by the three month mark maybe I can do my first 5k can't wait..
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