Low impact ways to tone flab?

an139113
an139113 Posts: 2
edited December 2024 in Fitness and Exercise
Both Zumba and Spinning have left me sore for weeks now. I need to tone up some of this flab I regained without overdoing it. Will yoga do the trick? What other low-impact fitness and exercise methods work for you to achieve this?

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    you cant tone flab. you can build and shape muscle but muscle and fat (flab) are totally different so you cant turn fat into muscle or muscle into fat..

    oh yeah, you also can't spot reduce fat
  • violetsue
    violetsue Posts: 54 Member
    The P90 and Julian Michael worksouts are great for toning and burning calories. They are easy on my joints too. I am not a huge yoga fan, but I have friends who like it.
  • an139113
    an139113 Posts: 2
    Oops! I meant tone muscle and burn fat. Thanks for the advice!
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