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Looking For Some Support

paintbrush1966
paintbrush1966 Posts: 7 Member
edited December 2024 in Introduce Yourself
I've been here for a week and the 2 friends that found me are no where to be seen for support. I need to lose about 150 lbs for my heart and health. At 40 I had the closest thing to a heart attack without having one and quite frankly...I don't want to do that again! This is a pretty awesome site and while I did the weight watchers things for a while, I think seeing where my calories are coming from is working in my subconcious to think harder about my food choices. I do have a question...should I be eating all the calories on my chart?? I know there is a point where by not eating enough, it can be detrimental to the overall purpose.

Replies

  • ElviraCross
    ElviraCross Posts: 331 Member
    Hi! Welcome to the site. If you took the time to set up your goals make sure you DO eat the calories it tells you to. I promise you will lose weight. Feel free to add me as a friend. I am here every day. Good luck.
  • mistressmambo
    mistressmambo Posts: 75 Member
    I just sent you a friend request
  • megdtuttle
    megdtuttle Posts: 25 Member
    Friend me!
  • Michellemtjpjt
    Michellemtjpjt Posts: 105
    Hi welcome I know how it is not to have that motivation and support, I am here to be part of yr motivation. We can do it we can make our goal and be healthy. I am in you shoes, but having motivation and encouragement goes a long way. Lets do this and show them we got this :)
  • SwtMelissa86
    SwtMelissa86 Posts: 165
    anyone needing support... feel free to add me... I am here every day!!
  • Takes2long
    Takes2long Posts: 367 Member
    You can add me if you'd like, too! I'm here every day. We can all use as much support as we can get on this journey :-)
  • CountryMom03
    CountryMom03 Posts: 258 Member
    Awww!! Please feel free to add me!:) Im on here constantly throughout the day, every day and would be more than willing to have you as a friend!!:) Just plz leave a small message in your friend request so Ill know who you are and why your wanting to add me:) :flowerforyou:
  • Dragonldy69
    Dragonldy69 Posts: 368 Member
    :flowerforyou: Would like to WELCOME you to MFP site..Here you will find support , motivation and good friends.. You can add me if you want..I am on most evenings. Have a Good journey ..:drinker:
This discussion has been closed.

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