protein shakes

ksun10
ksun10 Posts: 76
edited December 2024 in Food and Nutrition
I have started making low calorie protein shakes for breakfast in the mornings. What are some of yalls favorite recipes?? (I dont want to get bored with the few that I have!!)

Replies

  • ksun10
    ksun10 Posts: 76
    come on, I know yall have some. bumping it back up.
  • Esther50
    Esther50 Posts: 252
    My son made me one, because quite frankly, I had no idea how to make them. But he added skim milk, little bit of yogurt ice and a banana. It was delicious.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    1/2 cup cream cheese, 1/4 cup coconut milk, 1/2 scoop protein powder, 1/2 banana, 1/4 cup blueberries. I prefer them really thick and creamy yet somewhat sweet which is why I add cream cheese with equal amounts of fruit. And if I want different flavors, I just combine two other things...like ya pear with banana...or matcha with coconut flakes. There are endless possibilities so be creative.
  • Kara52217
    Kara52217 Posts: 353 Member
    Bump... I want to start making smoothies for breakfast with Protein so I am interested as well. :)
  • socalgirl68
    socalgirl68 Posts: 85
    Here are 3 that i enjoy :)

    Mocha Protein Shake:
    Instant coffee or already made and chilled coffee
    Chocolate Protein powder
    Stevia
    1 cup- 1 1/2 cup almond milk, unsweetend
    nut butter of desired
    Lots and Lots of ice!
    Blend. When I say lots and lots of ice, I mean LOTS! (to make a frappe :)
    If it is vanilla powder use vanilla and add 1 tbs. cocoa powder


    Mint Chocolate Chips Protein Shake
    1 scoop protein powder
    1 cup almond milk
    1/2 tsp. Mint extract
    1 TBS. Enjoy life chocolate chips (or regular)
    One frozen banana
    Couple of ice cubes

    Blend and enjoy!

    "Peanut Butter" Mood Protein Shake
    1 scoop Chocolate protein powder
    1 cup almond milk
    1 TBS. Peanut butter (or almond butter)
    1 frozen banana
    Handful of Ice

    Combine all and enjoy :)
  • tiki1078
    tiki1078 Posts: 19 Member
    I use vanilla protein, 1 cup fruit, 10-12 oz water and milk. You have so many different variations with the fruit.

    chocolate protein, 10-12 oz water/milk, peanut butter and/or bananas

    There is a recipe on here some place that I just tried for a Birthday Cake Smoothie. I just made it and it is AWESOME!
    1/2 cup low fat cottage cheese
    1 scoop vanilla protein
    3-5 drops of butter or almond extract (I think I have this part right)
    1 tbsp sugar free vanilla pudding (dry mix) and/or 1/2 tsp vanilla extract
    sweetener of your choice - I used stevia
    1/2 cup - 1 cup water (varies according to your thickness preference)
    ice cubes (varies according to your thickness preference)
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