Any Yoggies out there??? Help with Bikram Yoga!

anahita84
anahita84 Posts: 44
in Fitness and Exercise
Hey Everyone

I used to do Bikram Yoga and am recenty intending to go back to it. I however have no real information on how much calories will a 90 min bikram yoga practice will burn.

I am 5'8 in height an am about 159 lbs. Has anyone worn a heartmonitor/calorie counter in the class and observed how much calories they actually burn?

Would love to get some feedback :)

Replies

  • jamies76
    jamies76 Posts: 30 Member
    My husband recently completed a 30 Day Challenge and wore his heart rate monitor. He's 5'10 and about 180 lbs. It averaged out to about 525 calories burned BUT he only wore it during the Standing Series.

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