5'8 with SW of 200 lbs

Thank you girls for sharing !
NOW ARE YOU READY TO START!

I joined a group this morning .This group was a challenge to lose 20 pounds in 2 months months which is doable and realistic !

I was thinking of starting the same challenge but Instead of setting only long term goals ,we can also set short term goals. Such as daily calories burned goals and pounds lost per week.

Who's in for it ?

Details of the challenge ar as Follows.:
You would have to initially fill up the following information for the first week .

Example using my personal measurments
Week 1 :
Height:5'8
Daily calorie count:1300
Starting Weight :211 lbs
Current weight :197lbs
Goal Weight (which should be at least 20lbs):177lbs

Daily Goal is to burn at least 300 calories (workout)
Weekly Goal is to loose 2 pounds by next weks weight in.

And So on ... and so forth .....


Also you can share your daily workout program .
for example i just started turbofire . Good home workout which doesnt require any weights or equipment .

My Starting weight was 230, now at 198-200, yo-yoing back and forth and haven't lost in about a month and I work out HARD and count calories!! Could use some inspiration myself!!! Thanks!!!

I think i can help a bit with plateuas ! For you to avoid plateus in your diet plan , you would have to shock your body once in a while with a cheat meal. A cheat meal not cheat day ! Also you should avoid doing the same workout routine everyday. Try to workout something different everyday. The following is an example of a weeks workout program which also shocks your body. This way you wont ever get bored of working out. You can also join random workout classes like spinning ,zumba,plyo ,and bodypumps

Day1 40 mins of cardio-running ,speed walking etc.
day 2 half an hour of arm workout
day 3 1 hour of zumba (hundreds and thousand of zumba workout on youtube )
day 4 Legs and ab workout
day 5 Kickboxing (also on youtube)
day 6 half an hour of buttox and ab workout
Day 7 Rest

I know alot but I never apply and thats what i needd MOTIVATION TO APPLYY....