I am soooooo hungry

Sounds like you need to add some more protein to you diet.

Hi There, It sounds like you need a little more variety in your diet...? Can you throw in some good carbs like cooked broccoli and cheese with oven fried chicken or grilled tilapia with spaghetti squash. Stuff like this helped me while I did the low carb thing...

I have to be honest with you. It was hard to maintain my weight loss on that type of diet. Eventually, I just decided to eat whatever I wanted and just stay within a certain calorie range and exercise 3 times a week. This is something I can do "long-term". I am actually loosing weight and hope to keep it off...

Best to you,
Chris

Hi There, It sounds like you need a little more variety in your diet...? Can you throw in some good carbs like cooked broccoli and cheese with oven fried chicken or grilled tilapia with spaghetti squash. Stuff like this helped me while I did the low carb thing...

I have to be honest with you. It was hard to maintain my weight loss on that type of diet. Eventually, I just decided to eat whatever I wanted and just stay within a certain calorie range and exercise 3 times a week. This is something I can do "long-term". I am actually loosing weight and hope to keep it off...

Best to you,
Chris

Excellent post.

You want to stick to a "diet" that you can do long term. If you can, have some whole grain carbs. You don't need to eat a lot, stay within your recommended serving size for carbs. Also, have protein with every meal.

Totally agree with both!!! The second that I cut something out of my "diet" then I can't stop thinking about it and sabotage myself. I have had much better luck watching my calories and exercising more when I want to splurge.