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Jillian Michaels 30 day Shred

nkruppa
nkruppa Posts: 1 Member
edited December 2024 in Fitness and Exercise
I've been doing the 30 day shred for a few days but I can't find how to log it in the exercise area here. Do they not have it in MFP? If not, does anyone know how many calories you burn for stage 1?

Replies

  • adoane1
    adoane1 Posts: 5
    I'm curious too. I've just been putting it in as 20 minutes of circuit training, general. A more accurate representation would be helpful!
  • rachelilb
    rachelilb Posts: 179 Member
    When I do the dvd I wear my hear rate monitor and it says i burn about 300-350 for level one.
  • adoane1
    adoane1 Posts: 5
    When I do the dvd I wear my hear rate monitor and it says i burn about 300-350 for level one.

    Good to know! I need to pick up a HRM.
  • dikittypants
    dikittypants Posts: 3
    I've been doing the 30 day shred for a few days but I can't find how to log it in the exercise area here. Do they not have it in MFP? If not, does anyone know how many calories you burn for stage 1?

    I'd like to know this too!
  • p0kers0ph
    p0kers0ph Posts: 250 Member
    I weigh 187lbs, I've just done the shred wearing my HRM, I burned 176 cals. It's a lot less of a cal burn than you think as most of it is strength work.
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