2 Weeks Total Body Turnaround

CinthyNair
CinthyNair Posts: 261
edited September 20 in Fitness and Exercise
Hi members,
I came across the above while reading through Prevention.com. I am starting this today.

Check it out. Copy and paste on your browser.

http://www.prevention.com/twoweekturnaround/#/Fitness-Body by Design-Total Body Toning-Two Week Turnaround Tool- Day 0 Overview

Replies

  • ashmarie8722
    ashmarie8722 Posts: 247 Member
    Wow. Looks interesting. I didn't see the diet plan on the website though. Maybe I just didn't look hard enough. But definitely let us know how it goes!
  • BamaRose0107
    BamaRose0107 Posts: 635
    I was going to check it out but I could not find the diet plan. Where is hidden LOL!
  • CinthyNair
    CinthyNair Posts: 261
    I think you will need to purchase the book for the diet plan :) As for the workout, it's posted in detail and free!
    Make sure you measure yourselves before beginning this plan. We are suppose to loose inches!

    Just completed Day 1 ... 13 more to go :happy:
  • mystasia
    mystasia Posts: 58 Member
    I am interested in this! Thanks for posting!
    I will start tomorrow. I like that it is a 2 week program!
  • CinthyNair
    CinthyNair Posts: 261
    omg! my muscles on my lower body are aching after 3 days of strength training! wohoo ... which is great! no weight loss yet, but i can feel the muscles in my flabby thighs tightening :flowerforyou:
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