Couch to 5K

Don't be afraid, you will be amazed every time you run those extra minutes!!! High fives for starting, keep it up!!! I did the whole 9 weeks, had to make adjustments at the end, and finally did run 3.1 miles one day. Have not done the 5k race yet, it is too hot to run right now, but am planning on picking it back up again to get ready for one in the end of October. Good Luck - GO GO GO!!