Vitamins?

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kay48040
kay48040 Posts: 21
in Food and Nutrition
I know all vitamins are supposed to be good - but a friend of mine recently told me Vitamin D3 helps with belly fat? Has anyone else heard this? I'm a newbie so bear with me.

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  • kay48040
    kay48040 Posts: 21
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    *bump
  • chlorisaann
    chlorisaann Posts: 366 Member
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    Have not heard this, but it is almost impossible to OD on D3, so what could it hurt???
  • thejonperry
    thejonperry Posts: 51
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    I haven't heard that but Docter Oz recommends CLA ( Please Don't judge me for watching Docter OZ) =D hahaha
  • needamulligan
    needamulligan Posts: 558 Member
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    bump
  • markymarrkk
    markymarrkk Posts: 495 Member
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    vitamins are mostly useless, but you can take a simple inexpensive multi just to supplement. some fish oils too.

    but those high dose multi's are NO Bueno

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