People with over 100lbs to lose

3Daughtersin2015
3Daughtersin2015 Posts: 81 Member
in Introduce Yourself
Hi all i'm looking for friends who have over 100lbs to lose. Feel free to add me as a friend. I'm really into supporting people and being a cheerleader

Replies

  • nrohhton
    nrohhton Posts: 4 Member
    Feel free to add me, I started out needing to lose about 140 and have lost 90 so far
  • sahar87
    sahar87 Posts: 21
    hi, i am sahar, and should loose 88 lbs (40 kg) ... I hope i can do this =[
    but will be happy if you add me as a friend and help each other, and become great friends in our way.. =)
  • Apazman
    Apazman Posts: 494 Member
    here are a few tips that I found to work for me:
    1. Make MFP your home page
    2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it.
    3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt load of change all at once
    4. Always be honest. We al fall on our way to the top, be honest, no one is judging you here... we all support eachother
    5. Keep trying new things until you find what works for you (It took me a while to find my plan and it works great for me but I wouldn't push it on anyone else)
    6. Its easier to lift weights than the burdens of carrying weight.
    7. take it one day at a time.
    8. Have a cheat day or meal, where you eat what you want
    9. Try to talk to yourself as if you are talking to your child or loved one. Often times the thing we need most is to be a better friend to ourselves.
    10. Smile. :)
    I don't wish people good luck, I never had it and don't need it! Luck doesn't get you through this... hard work does!
  • 3Daughtersin2015
    3Daughtersin2015 Posts: 81 Member
    here are a few tips that I found to work for me:
    1. Make MFP your home page
    2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it.
    3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt load of change all at once
    4. Always be honest. We al fall on our way to the top, be honest, no one is judging you here... we all support eachother
    5. Keep trying new things until you find what works for you (It took me a while to find my plan and it works great for me but I wouldn't push it on anyone else)
    6. Its easier to lift weights than the burdens of carrying weight.
    7. take it one day at a time.
    8. Have a cheat day or meal, where you eat what you want
    9. Try to talk to yourself as if you are talking to your child or loved one. Often times the thing we need most is to be a better friend to ourselves.
    10. Smile. :)
    I don't wish people good luck, I never had it and don't need it! Luck doesn't get you through this... hard work does!


    I really like that! Thanks
  • Veetach1
    Veetach1 Posts: 6
    these are great suggestions!! and Susiesmommie I just friended you

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