Low Cal Chocolate Mousse.

Ingredients:

75g of dark 70% chocolate
4 tbsp low fat yogurt
2 large egg whites
2 tsp caster sugar


To make:

Melt the chocolate in a bowl over a pan of simmering water. Once melted, allow it to cool for 5-10 mins, then stir in the yogurt.
Whisk the egg whites until stiff, then whisk in the sugar and beat until stiff again. Fold the whites into the chocolate mix - loosen the mixture first with a spoonful of egg white, then carefully fold in the rest, keeping as much air as possible.

Divide into small glasses or ramekins and chill in the fridge until set.


Serves 4.

Per Serving:
27 cals
3 carbs
0.25 fat
2.5 protein

Can be served with anything you like, fruit, nuts, peanut butter, cake, etc. If you don't like dark chocolate or find it too rich you can swap it for milk or white or try a mixture of all. (Remember to update calories for different chocolate.)

This is based on generic ingredients, so dietary values may vary on which brands you use.