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Sodium

blchbrown
Posts: 4
Does anyone know what our sodium intake should be? Percentages, grams, etc.?
0
Replies
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At least 500 mg, no more than 2,500 mg. Under 1,500 is recommended for people with high blood pressure.0
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*Looks a dairy*
I'm bone huh?0 -
the American Heart Association suggests staying around 1500mg... no more than 2500mg a day.
I watch my sodium just like I watch my calorie intake keeping it always below 1500mg.
♥melissa0 -
Unless you have a sensitivity to it, it doesn't really matter. Also, it depends on your activity level, the more active you are, and the more you sweat, the more sodium you need.0
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I try to stay under 2500mg a day. I naturally do not enjoy salty foods at all.0
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This content has been removed.
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losing 20 lbs and keeping my sodium right around 1500 mg a day and my blood pressure has decreased so much my doctor has had to reduce my meds.0
This discussion has been closed.
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