Looking for sauce alternative

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martose
martose Posts: 13 Member
in Food and Nutrition
My lunch includes a mixture poached chicken breast, steamed long grain brown rice, green beans and steamed broccoli. I have been using La Choy Teryaki Marinade/Sauce for flavor, but it is extremely high in sodium. Any suggestions for an alternative?

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  • stfuriada
    stfuriada Posts: 445 Member
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    Why don't you figure out what flavor you want and just search if there's a low sodium version of it. Lemon pepper/Cajun/Chipotle/jerk should have low sodium versions. Or if not, find recipes for rubs and omit salt.
  • martose
    martose Posts: 13 Member
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    I found Mrs Dash marinades, they have zero sodium
  • cramernh
    cramernh Posts: 3,335 Member
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    Im a big fan of making my own seasoning rubs for proteins.. as it cooks, it creates its own flavored sauce...

    Ever get experimentive?
  • Tiff587
    Tiff587 Posts: 264 Member
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    I use Aromat, it is high sodium, but you need a tiny sprincle so It doesnt load my sodium up.
  • PayneAS
    PayneAS Posts: 669 Member
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    I use rosemary and garlic most often for chicken. Fresh from my herb garden. Yum!
  • AmyLRed
    AmyLRed Posts: 894 Member
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    try squeezing a fresh orange or lime over the dish for flavor, yum!
  • nitepagan
    nitepagan Posts: 205 Member
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    I would look in the market for other brands of marinades, maybe in the deli or meat areas. LaChoy is one of the cheapest brands, I would look at Kikkoman, San-J or House of Tang brands and then there are some that are more the specialty brands, S&F Chef Sauces made in Portland Maine.
  • mjsunshine16
    mjsunshine16 Posts: 251 Member
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    salsa?
  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
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    Taco sauce or hot sauce... BBQ sauce... those have a lot of solid flavor and don't need much to go a long way. I use taco sauce as a salad dressing now.

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