HOW to loose boobs? i really need to have smaller boobs.

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sahar87
sahar87 Posts: 21
in Fitness and Exercise
from my childhood i have biggest boobs than my same age friends, and now i am 26 and think i have the largest boobs of the world =D ... just kidding, not the largest of the world but maybe the second one.
:(
i have the size 95 G (UK: 42 F) (US:42 DDD/E) ... just think how sad should i be. i think most of my weight is in my boobs, i alway, always, always feel backache, and my shoulders are feel tierd,
i feel embrassed to go for shopping and always have problem to find bras.
my next problem is my stomach, it is big to, but i know that during my diet this becomes smaller, but my boobs won't be.
just help me please if you have any idea for makeing boobs smaller!

Replies

  • mcarter99
    mcarter99 Posts: 1,666 Member
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    If weight loss doesn't do it, I think your only other option is surgery. I would do it in a second if I had that problem. Women I know who had it done are thrilled.
  • fabafter5
    fabafter5 Posts: 200 Member
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    I've lost a cup size and 2 in. off my chest to my husband's dismay lol. I have been doing a tons of push ups (finally graduated to real push ups), burpees, chest press and pull ups and dips (assisted).

    Over the last 5 weeks I have also been doing the whole circuit of chest machines 2-3Xweek. One of my goals was to go from a DD to a D cup so I really targeted the chest excercises!
  • sahar87
    sahar87 Posts: 21
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    that is great to loose cup size, the thing that i think never happen to me, but i will be try gym,,, mybe it works:blushing:
    but i defentely go to surgry if i couldnt loose it in gym and diet....:cry:
  • girlonfire15
    girlonfire15 Posts: 77 Member
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    They'll naturally shrink with weight loss. If you want to speed it up, try doing chest exercises. Push ups have worked for me, and although I haven't yet tried heavy lifting, I hear that works decently as well. I wouldn't resort to breast reduction surgery until you're at your goal weight and you still find them too big for comfort.
  • mcarter99
    mcarter99 Posts: 1,666 Member
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    You can't spot reduce so doing chest exercises will do nothing to make your boobs smaller. It might make them perkier, I don't know. If they're that large, I don't know if the underlying muscle can ever really do much for them that it's not already doing, y'know?
  • TheKoren
    TheKoren Posts: 20 Member
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    Had this problem when I was younger, too big even at close to my goal weight. I wore minimizing bra all the time and it did seem to help just a bit with back pain. It also made me feel less self-conscious.

    Mine have actually gotten smaller (or maybe just less dense) with age. Can't say I'm happy about that either!! But exercise seems to help. Good luck!
  • sewhappymomma
    sewhappymomma Posts: 29
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    I have the same problem.. I am actually kind of small around.. I would say about 38 inches and my cup is about an F.. I want to loose it in my boobs too!
  • Le_Joy
    Le_Joy Posts: 593 Member
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    There isn't anything special you can do. Breasts aren't completely fat. Those of us who lose a cup size or two when we lose weight do it because we had a decent amount of fat in our breasts. If you lose weight and your girls stay the same size it's because yours don't have much fat in them and the only way to get rid of breast tissue is reduction surgery.,
  • LinaBo
    LinaBo Posts: 342 Member
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    As it has been said, you can't spot-reduce body fat, and your breasts are mostly made up of that fat. So lose weight over all through strength and cardio exercises. I strongly recommend that you do strength exercises, with a focus on your torso. If you strengthen your back, chest, and abdominal muscles, you'll be able to improve your posture and lessen the strain on your back from the weight of your breasts. If they do not shrink enough by the time you reach you goal body fat percentage (not just goal weight. Even maintaining the same weight, reducing your body fat percentage should continue to shrink your breasts), I'm afraid that the only option left, beyond that, is breast reduction surgery.
  • FatStoatLondon
    FatStoatLondon Posts: 197 Member
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    As other posters have said, wait until you lose weight and then reassess how you feel about your boobs. When I was 10 stone (140lbs, my goal weight), my boobs were 34DD or E, depending on the time of the month. They are now just over 34G. The excess cup size is fat, and I expect to lose it again as I lose weight. You didn't mention if you have always been overweight. If so, then it's not surprising that your boobs have always been bigger than your (presumably) slimmer friends. Ditto for your stomach fat.

    I started to type a load of stuff about getting the right size bra and buying clothes from bravissimo, who specialise in clothes for women with bigger boobs, but you probably know all this. I don't normally play pop psychology with people's posts so forgive me if I am totally off topic here but if you're worried about your boob and stomach size, the bad news is that the solution is losing weight. The good news is that you're in the right place to achieve that. Good luck with your journey towards more handle-able jugs!

    BTW I just looked at your profile pics and your boobs don't look out of proportion with the rest of your body, which convinces me that they will shrink as you get slimmer. You're very pretty too :).
  • sahar87
    sahar87 Posts: 21
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    wow, this is a great feeling when i see you answer me and help me to think what i should do, thank you lovely ladies:flowerforyou:
    so defenetly i will start some some serious exercises, hope to reach my goal weight, then i will look at my boobs again, :blushing:
  • sahar87
    sahar87 Posts: 21
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    As ETAVE said, wait until you lose weight and then reassess how you feel about your boobs. When I was 10 stone (140lbs, my goal weight), my boobs were 34DD or E, depending on the time of the month. They are now just over 34G. The excess cup size is fat, and I expect to lose it again as I lose weight. You didn't mention if you have always been overweight. If so, then it's not surprising that your boobs have always been bigger than your (presumably) slimmer friends. Ditto for your stomach fat......,,.


    WOW, thank youu etave,, I am really pretty?:bigsmile: just kidding, lots of thanks:heart:

    yes love, from the age of 12 i become a little bit fat, but my boobs was always grow up more than they should,,, even now they are growing up :noway: :laugh:

    i wished you really typed those thing, I just usually use hard bras to keep my boobs so tight :embarassed: actully I didnt know any thing about bravissimo or Ditto, but i defenetly google it, thanks alot for your niceand so lovely reply,
    sorry if my english is not so perfect and can't appreciate you as should I.:blushing: :flowerforyou:
  • raerae514
    raerae514 Posts: 171 Member
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    I think if you workout your pecs and upper body, lose some fat etc. You never see professional athletes with huge knockers, that's no coincidence!
  • AnitaVolpato
    AnitaVolpato Posts: 204 Member
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    I am sure some will go away with weight loss.. At least I hope so.... :)

    36 DDD .... I hope to get down to a 34 DD we will see....
  • sandrajune72
    sandrajune72 Posts: 550
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    Think yourself lucky, I'm a (UK) 34H :ohwell:
  • FatStoatLondon
    FatStoatLondon Posts: 197 Member
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    i wished you really typed those thing, I just usually use hard bras to keep my boobs so tight :embarassed: actully I didnt know any thing about bravissimo or Ditto, but i defenetly google it

    "Ditto" just means "the same as was just said", so when I said "As you lose weight your breasts will get smaller, ditto your stomach", it just meant "so will your stomach".

    Bravissimo sell attractive bras for women with larger boobs, and they have a line of clothes like shirts and dresses cut for bigger boobs too. Even when I was a UK 8-10 in trousers (US 4-6), I got my bras from Bravissimo. They will fit a bra for you to make sure you are wearing the right size, and it will be much more comfortable for you, which is specially important if you are taking more exercise and don't want them flopping around too much (they sell sports bras too). There is a branch in Manchester on the top floor of the Corn Exchange, opposite Selfridges on Exchange Square.

    Oh, and they have a sale on at the moment!
  • Vailara
    Vailara Posts: 2,454 Member
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    It's so important to wear a good fitting bra. If it fits just right it should distribute the weight and help with the aches and pains.

    Different makes of bra seem to be made slightly differently, so find one that suits. I found that Rigby and Peller (expensive!) suited me well when I was smaller, and Fantasie suited me when I was bigger. Once you know your size in that make, you can order from Ebay, which is usually cheaper.

    I see Ultimo are bringing out a treatment called " Usculpt Boobs Minus" that is supposed to reduce bust size. I have no idea if it works. I suspect there wouldn't be any dramatic change.
  • sahar87
    sahar87 Posts: 21
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    "Ditto" just means "the same as was just said", so when I said "As you lose weight your breasts will get smaller, ditto your stomach", it just meant "so will your stomach".

    Bravissimo sell attractive bras for women with larger boobs, and they have a line of clothes like shirts and dresses cut for bigger

    thanks alot dear, I checked the site and lots of thanks for yor answer . :flowerforyou:
  • sahar87
    sahar87 Posts: 21
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    It's so important to wear a good fitting bra. If it fits just right it should distribute the weight and help with the aches and pains.

    Different makes of bra seem to be made slightly differently, so find one that suits. I found that Rigby and Peller (expensive!) suited me well when I was smaller.

    :flowerforyou: let me reach my target weight.. one of my prizes would be go shopping to Rigby and Peller (I love their bras and swimsuts), :love: there is no bras in my current size in Rigby and Peller :cry: :grumble:

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