I've been gone for a while and looking for support.

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rozsbluejay
rozsbluejay Posts: 303 Member
in Introduce Yourself
Tips and tricks. Beginners stuff. Motivation. Support.

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  • Carmendu
    Carmendu Posts: 409
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    Great to have you here. Good luck to you on your journey. Feel free to friend me if you like.
  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
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    First tip.... there is no tricks :D

    Beginners stuff? Take baby steps... small realistic goals...

    Motivation and support? Friend me up!
  • kwarren
    kwarren Posts: 1 Member
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    I just started back up myself! I had checked out 2+ years ago! Know YOUR 'why'. I have found mine and nothing is more motivating than that one little word!!
    Friend me...!!
  • 30togomoveit
    30togomoveit Posts: 116 Member
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    I do the best when I plan ahead what I am going to eat at each meal, snacks included into that plan.
  • Mistyblu08
    Mistyblu08 Posts: 580 Member
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    Tips and tricks. Beginners stuff. Motivation. Support.

    I have been off for a while too and could use the same to get 40 lbs off for good....no diets for me ....I want a lifestyle change that can stick :smile: feel free to ad me!

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