We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What counts as a serving??

bluiz13
bluiz13 Posts: 3,550 Member
edited December 2024 in Food and Nutrition
i often need to remind myself what does a serving look like when figuring out how to eat something without a scale or measuring cup/spoon, specifically salad dressing....anyway, here's a chart i found online i thought i'd share....denise

ES_Poster12-1.jpg

Replies

This discussion has been closed.

Categories