FAT above the knees! Help?

lick_broccoli
lick_broccoli Posts: 53
edited December 2024 in Fitness and Exercise
Has anyone had this problem? Any tips to get rid of it- besides liposuction? haha I'm 5'5", weigh 128 and I am pear shaped. So, my legs are definitely the worst part of my body. I can't stand the fat that sits right on top of my knees. I wouldn't be so self conscious wearing shorts if I didn't have this problem. Chubby legs, ok, but fat pads on the knees? Ghastly...

Replies

  • TXHunny84
    TXHunny84 Posts: 503 Member
    I have the same problem.....but I don't have an answer. :( Hopefully someone else does.

    Bump
  • LeellenMack
    LeellenMack Posts: 141 Member
    bump, me too. I haven't worn shorts in 18+ years
  • Jrflaw22
    Jrflaw22 Posts: 17 Member
    You must hang upside down with gravity boots for 60 minutes per day and massage the knee fat down into your thigh. You must then immediately thereafter perform vigorous squat exercises to burn off the fat. Don't hang upside down for longer than 60 minutes or.....well I'll just say that you wont be able to exercise where it ends up.

    Either that or possibly the regular use of a leg extension machine. You make the call.
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