Daily Check In - 12/8/09

goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Sorry I missed yesterday... I am traveling for work and was having trouble accessing the site yesterday morning.

Did you stay within your nutritional goals? I don't think so.

Did I reach yesterday's personal goal? Didn't set one

What did I do yesterday that I am proud of? Walked around the mall :smile:

What would I have done differently? Workout at the hotel gym

What is today's personal goals? Stay within my calories

Replies

  • a00link
    a00link Posts: 72
    -- Did you stay within your nutritional goals?
    Yep... well just don't look at the sodium count...

    -- Did I reach yesterday's personal goal?
    Yes, I woke up just after 8 so I would be at the gym just after 9. I have never been to a gym that early although I'm about to go early again today.

    -- What did I do yesterday that I am proud of?
    Told someone I have romantic feelings for, how I felt... oh in relation to my health? Um, had a nice breakfast of complex carbs to help fuel my day.

    -- What would I have done differently?
    Not had as much for lunch as I did. I realize now I'm pretty used to smaller meals and all I had was a 12-in Subway Sub and that made me sick for a while.

    -- What is today's personal goals?
    Get to the gym and burn at least 600 calories (at least 550 with cardio), the rest from strength training. Maybe even do some Wii Fit tonight... but then again,... New Zelda game today so I doubt I'll be turning on my Wii tonight. The DS is where it's at.
  • areay22
    areay22 Posts: 150 Member
    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? yes, no sweets for me

    What did I do yesterday that I am proud of? I went to Yoga, which was new

    What would I have done differently? not had those mashed potatoes for dinner

    What is today's personal goals? no sweets, (it's been 6 days!) i'm doing well!
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no, but not too far over

    Did I reach yesterday's personal goal? no

    What did I do yesterday that I am proud of? started tracking food again

    What would I have done differently? less potato chips

    What is today's personal goals? exercise and stay within calorie limit
  • boomersooner806
    boomersooner806 Posts: 90
    Did you stay within your nutritional goals? Yes, excluding the sugar count -- I think it was mostly due to the fruit I ate.

    Did I reach yesterday's personal goal? Yes! Sure did.

    What did I do yesterday that I am proud of? Didn't eat any sugary junk food! :bigsmile: Stayed busy and chewed gum when I was craving the junk food. Drank lots of water.

    What would I have done differently? Not eaten the 3 sourdough dinner rolls my boss brought in after a catering. Oh well, still lost some weight! :smile:

    What is today's personal goals? Work out at the Y (elliptical) and maybe some upper body lifting (depending on how I'm feeling). Stay away from the sugary junk food again. And, stay warm even though it's super cold outside and icy! :smile:

    HAVE A GREAT DAY EVERYONE!!
  • goldk
    goldk Posts: 1,651 Member
    So usually I work from home but I needed to go to the HQ office for a couple of days. Well... my work wardrobe usually consist of sweatpants and jeans. Since I am in the office I needed to dress a little better. :bigsmile: I just have to say my "work" clothes feel GREAT!!! (They don't look too bad either :laugh). I can't wait to lose the next 20. Woohoo!!!! es. My 16's are big/comfortable... look out 14 here I come.
  • amberc1982
    amberc1982 Posts: 468 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Walked on the treadclimber for 40 mins. last night.

    What would I have done differently?
    Nothing

    What is today's personal goals?
    Continue eating right and workout tonight....
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Made it to the gym for a step class. Still have pulmonary issues, but stuck it out, even at a walk.

    What would I have done differently?
    Nothing

    What is today's personal goals?
    Drink more water, get in more fruit, and get to my dance class.

    Goldk - way to go! It's awesome how well you're doing. Thanks for posting. If you ever can't, just shoot me a message and I'm happy to start it :)
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