Don't fear sugars in fruit!

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adry20
adry20 Posts: 82 Member
in Food and Nutrition
I love this video and thought I would share it with my MFP friends. There is no reason to fear fruit! Although I could not be a raw vegan, I've definitely added some raw/vegetarian meals to my diet. Enjoy! http://www.youtube.com/watch?v=s2QNcP1URF4

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  • j2tyco
    j2tyco Posts: 42
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    "eat SIXTEEN (16) entire oranges for lunch?"

    wow
  • adry20
    adry20 Posts: 82 Member
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    Yeah! she reversed her hyperglycemia by becoming a raw vegan, after she was advice to stay away from fruit and sugar. Now she eats mostly fruits.
  • kodakdigitalcamera
    kodakdigitalcamera Posts: 67
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    Its BS all sugar is nearly identicle. The only advantage fruits have is they have fiber and nutrients with the sugar.

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