TF 5 Day Inferno Plan

mandie919
mandie919 Posts: 55 Member
in Fitness and Exercise
Has anyone done the Turbo Fire 5 Day Inferno Plan with positive results?
Did you follow the food plan exactly or just match the calories.
Thanks for the help

Replies

  • lipsticknlattes
    lipsticknlattes Posts: 49 Member
    I didn't eat the food on the meal plan, but I did eat 1200 calories per day. I lost 7 pounds from the inferno and have kept it off. I am currently in the 13th week of TurboFire and I have lost 23 pounds.
  • mandie919
    mandie919 Posts: 55 Member
    I don't plan on following the meal plan either. My only concern is that since I started TF I have been gaining weight and I think it is because I was not eating enough. So I am scared that lowering my calories on the inferno plan will have a negative effect on me.

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